Handstand & Inversion Workshop

Handstands, walking on one’s hands and inversion in general are fun skills, but generally, and unnecessarily, limited to gymnasts and the “elite” athlete.

 

The legitimate concern of falling over backwards is what thwarts most people from mastering handstands.  This nagging apprehension, lurking at the periphery of the psyche prevents one from fully committing to the movement.  Happily, a few simple principles can ensure falling safely, even gracefully. 

 

This three-hour course has three main objectives:

Imbue participants with confidence in the skill of falling over safely.

Teach handstand progression drills for independent practice.

General pointers and principles for effective hand-balancing. 

 

Suggested Donation $25-30

 

For More Information visit https://www.stonewaveyoga.com/handstand-inversion-workshop

 

For More Workshops at Stone Wave, visit stonewaveyoga.com/retreats

Saturday, February 24, 2018 -
1 pm to 4 pm
Stone Wave Yoga
2694 US-44
Gardiner
12525
845-419-5219
stonewaveyoga.com